|
"The Alexander Technique
is a method that works to change (movement) habits in our everyday
activities.
It is a simple and practical method for improving
ease
and freedom of movement, balance, support and co-ordination.
The technique teaches the use of the appropriate amount of effort
for
a particular activity, giving you more energy for all your activities.
It is not a series of treatments or exercises, but
rather a reeducation of the mind and body. The Alexander Technique
is a method which helps a person discover a new balance in the body
by releasing unnecessary tension. It can be applied to sitting,
lying down, standing, walking, lifting, and other daily activities..."
(Taken from "Changing
the Way You Work: The Alexander Technique")
top of page
|
